Weigh In record (no journal entry) for 03 March 2018
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119.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2018:
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859 kcal
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Fat: 22.12g | Prot: 72.25g | Carb: 98.86g.
Breakfast: Optimum Nutrition Creatina, Optimum Nutrition BCAA 5000 Powder (5g), Café. Lunch: Tomates, Alface, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Ervilhas Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gomes da Costa Atum Ralado Ao Molho de Tomate, Quero Milho Verde em Conserva, Miss Croc Lemon Pepper. Snacks/Other: Manteiga (com Sal), Banana da Terra. more...
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gaining 7.7 lb a week
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