Weigh In record (no journal entry) for 02 March 2018
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270.3 lb
Lost so far: 4.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2213 kcal
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Fat: 77.84g | Prot: 149.22g | Carb: 222.95g.
Breakfast: Schwartau Erdbeermarmelade Extra, Lindenhof Gouda, Rolffes Schweinebraten, Deli Reform Das Original, Penny Markt Sonntagsbrötchen, Bäcker Görtz Schusterjunge. Lunch: Iglo Rahm-Spinat, Salzkartoffeln, Homann Kräuter Fischfilet Mediterran, Mertinger Milchhof Skyr Erdbeer. Dinner: Schmälzle Kasselerbraten, Lindenhof Gouda, Vollkornbrot. more...
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losing 3.1 lb a week
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