Weigh In record (no journal entry) for 01 March 2018
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130.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1570 kcal
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Fat: 100.94g | Prot: 132.52g | Carb: 33.35g.
Breakfast: Ovo, Scala Queijo Colonial, Limão, Café (Infusão). Lunch: Peito de Frango, Sementes de Girassol Secas sem Casca, Gergelim, Repolho, Brócolis, Molho de Pimenta, Tomates, Azeite de Oliva, Alface. Dinner: Salame de Carne de Porco (Seco ou Duro), Scala Queijo Colonial, Brócolis Cozido, Açafrão, Orégano, Scala Queijo Colonial, Molho de Pimenta, Alface, Ovo Mexido. Snacks/Other: Atlhetica Best Whey Double Chocolate, Adams Biscoito de Polvilho, Integralmedica Glutamina, Atlhetica Best Whey Double Chocolate, Café (Infusão), Scala Queijo Colonial, Morangos. more...
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losing 0.1 lb a week
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