Nikitas0's Journal, 01 March 2018

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Weigh In record (no journal entry) for 01 March 2018

162.0 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2018:

393 kcal

Fat: 20.94g | Prot: 29.55g | Carb: 14.62g. Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Mestemacher Eiweiß Toastbrötchen, Mestemacher Eiweißbrot, Kaffee mit Milch, Kaffee mit Milch. more...

2061 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Nikitas0's Journal, 01 March 2018

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