Weigh In record (no journal entry) for 28 February 2018
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272.9 lb
Lost so far: 1.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1145 kcal
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Fat: 51.19g | Prot: 57.22g | Carb: 116.55g.
Breakfast: Vollkornbrötchen, Penny Markt Sonntagsbrötchen, Ja! Krustenbraten (Gepökelt) , K-Classic Maasdamer, Kirschmarmelade, Deli Reform Das Original. Dinner: Metzgerfrisch Krustenbraten. Snacks/Other: Birnen. more...
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losing 7.7 lb a week
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