Weigh In record (no journal entry) for 27 February 2018
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 February 2018:
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1267 kcal
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Fat: 59.00g | Prot: 72.79g | Carb: 121.21g.
Breakfast: Deviled Egg. Lunch: Oranges, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Chicken Thigh, House Salad. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Carrots, Golden Corral Meatloaf with Meatloaf Topping. Snacks/Other: Blueberry Smoothie, High Protein Meal Replacement Powder, Deviled Egg. more...
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 Comments
I have been trying to lose weight since the first of the year. Lost .6 this a.m. Total of 10 so far. At a plateau the last few weeks, with lots of ups and downs. Today is my first day here.
27 Feb 18 by member: Fishingwidow
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Let's do this! What plan are you using?
27 Feb 18 by member: 8Patty
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I am doing low carb, no sugar, no dairy. But sneak in some cheese sometimes and a small desert. Giving up white flour and carbs seems to work for me. So will plug along. I also do some protein shakes with fruit.?
27 Feb 18 by member: Fishingwidow
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Sounds like a winner! Low carb works for me!
27 Feb 18 by member: 8Patty
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