Weigh In record (no journal entry) for 23 April 2010
|
182.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 April 2010:
|
1216 kcal
|
Fat: 40.00g | Prot: 74.00g | Carb: 146.00g.
Breakfast: Chocolate Frosted Mini Donettes, Powdered Donettes, Skinny Cinnamon Dolce Latte (Grande), Black Forest Ham, Egg (White) & Cheese Breakfast Sandwich. Lunch: Tendergrill Chicken Sandwich (No Mayo), Side Garden Salad. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Light Cheese Heads String Cheese Sticks, Roasted Almond Sensation. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zcaro's weight history
|