knovosel's Journal, 26 February 2018

185.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1267 kcal

Fat: 51.88g | Prot: 64.50g | Carb: 140.89g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee. Dinner: Fit & Active 100% Whole Wheat Flour Tortillas, Sweet Red Peppers, Grapes, Baby Spinach, Chicken or Turkey Salad. Snacks/Other: Fit & Active Milk Chocolate Weight Loss Shake, Fit & Active Double Chocolate Protein Meal Bar. more...

3094 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Elliptical - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...