Weigh In record (no journal entry) for 25 February 2018
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1565 kcal
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Fat: 70.56g | Prot: 59.92g | Carb: 178.45g.
Breakfast: Kroger Old Fashioned Oatmeal, Great Value Raisins, Milk (Nonfat). Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. The California Classic Double Cheeseburger. Dinner: Kroger Deli Shaved Ham, Sunny Select Classic Caesar Croutons, Ken's Steak House Creamy Caesar Dressing, Red Leaf Lettuce, Sea Queen Imitation Crab Meat, Fresh & Easy Seafood Cocktail Sauce. Snacks/Other: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Kroger Stick Pretzels. more...
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losing 3.5 lb a week
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