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alllicat
Journal
23 Apr 10
alllicat's Journal, 23 April 2010
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Weigh In record (no journal entry) for 23 April 2010
152.4 lb
Lost so far:
45.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
230 kcal
Fat: 7.00g | Prot: 18.00g | Carb: 20.00g.
Breakfast:
Dunkin' Donuts Egg White and Cheese Wake Up Wrap, Dunkin Donuts French Vanilla Coffee.
Snacks/Other:
Teriyaki Beef Steak Nuggets.
more...
2156 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours.
more...
losing 5.6 lb a week
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