Weigh In record (no journal entry) for 24 February 2018
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1975 kcal
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Fat: 169.75g | Prot: 81.55g | Carb: 46.84g.
Breakfast: Tereyağı (Tuzlu), Tulum Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağı, Badem, Yer Fıstığı. Dinner: Lahana Sarması, Işkembe. Snacks/Other: Portakal, Beypazarı Maden Suyu. more...
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losing 7.7 lb a week
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