Weigh In record (no journal entry) for 23 February 2018
|
174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 February 2018:
|
2142 kcal
|
Fat: 62.44g | Prot: 192.49g | Carb: 195.91g.
Breakfast: Clara de Huevo, Tortillas de Maíz, Huevo (Entero), Clara de Huevo, Pechuga de Pollo a la Plancha. Lunch: Filete de Res, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Milpa Real Tortillas de Maíz , Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Aguacates, Lechuga, Bistec de Res. Snacks/Other: Arroz Blanco, Plátano, Mutant Whey Protein. more...
|
|
2505 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianjanzen84's weight history
|