Weigh In record (no journal entry) for 22 February 2018
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267.9 lb
Lost so far: 40.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1639 kcal
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Fat: 42.98g | Prot: 63.73g | Carb: 240.75g.
Breakfast: Milsa Biactiv Vanille, Dulano Lachsschinken, Aldi Eiweißbrot (35g), Wiltmann Bio Geflügel Salami, Hallbauer Körniger Frischkäse, Lidl Dinkelbrötchen. Lunch: Exotic Food Mangosauce, Basmati-Reis (Gekocht). Dinner: Combino Röhrchen Nudeln, All Seasons Rahm-Spinat. Snacks/Other: REWE Feine Welt Pistazieneiscreme, Gelatelli Mini-Mix. more...
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losing 1.2 lb a week
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