Weigh In record (no journal entry) for 22 February 2018
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1763 kcal
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Fat: 93.22g | Prot: 113.97g | Carb: 134.69g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei, Avocados, Wasa Roggen Dünn. Lunch: Kürbiskernöl, Krautsalat, Schwarze Oliven, Gurke (mit Schale), Tomaten, Mais, Schafskäse, Labeyrie Bio Räucherlachs. Dinner: Eisvogel Forellenfilet Geräuchert, Kirschtomaten, Avocado. Snacks/Other: Cashewnüsse, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Lyttos Griechisches Naturjoghurt 0% Fett, Heidelbeeren, Himbeeren, Bananen, GM Pesendorfer Müsli Nr. 3 (Basis). more...
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1568 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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