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Debinator
Journal
21 Feb 18
Debinator's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
191.8 lb
Lost so far:
7.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
182 kcal
Fat: 2.40g | Prot: 5.52g | Carb: 34.76g.
Breakfast:
English Muffin, Coffee with Cream and Sugar.
more...
2259 kcal
Activities & Exercise:
Dog Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
1 Supporter
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Welcome back!
21 Feb 18 by member:
CoachKitty
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