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Down to losing about 1-2 pounds every 2 weeks, but I'm ok with that! I walked 8.3 miles Tuesday and 6 miles on Wednesday! Usually doing about 4-5 miles a day, but those were really good days! Still kicking tail with my caloric intake and portion control, so this must be the rate my body needs to lose at right now. :)
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2010:
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1136 kcal
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Fat: 46.76g | Prot: 63.45g | Carb: 136.10g.
Breakfast: nature's own 100% whole wheat bread, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: broccoli, White Rice, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, green beans. Dinner: nature's own 100% whole wheat bread, all beef hot dogs, chili. Snacks/Other: Apples, Bananas. more...
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2431 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...
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steady weight
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