Weigh In record (no journal entry) for 21 February 2018
|
221.3 lb
Lost so far: 33.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1727 kcal
|
Fat: 57.41g | Prot: 200.46g | Carb: 93.67g.
Breakfast: Milbona Skyr Pur, Heidelbeeren, Ananas. Lunch: Hartgekochtes Ei, Extra Natives Olivenöl, Rote Zwiebeln, Hähnchenbrustfilet, Kaufland Grüne Paprika, Champignons Frisch. Dinner: Du darfst Leichte Butter, Grünländer Mild & Nussig , Wilhelm Brandenburg Deutsches Corned Beef, Wilhelm Brandenburg Flämische Leberpâté , Wasa Roggen Dünn, Egon Basedahl Original Kaisersülze. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roswell1969's weight history
|