Weigh In record (no journal entry) for 21 February 2018
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233.9 lb
Lost so far: 43.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1896 kcal
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Fat: 33.25g | Prot: 143.71g | Carb: 244.47g.
Breakfast: Äpfel, Arla Skyr Natur, Milch 1,5%, Kölln Früchte Müsli, Magerquark, Arla Skyr Honig. Lunch: Iglo Asia Gemüse, Rotbarsch. Dinner: Milfina Milch 1,5% Fett, Gekochtes Ei, Kölln Früchte Müsli, Arla Skyr Natur. Snacks/Other: Äpfel, Banane, Erdinger Alkoholfrei (Flasche). more...
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losing 4.2 lb a week
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