Weigh In record (no journal entry) for 21 February 2018
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1975 kcal
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Fat: 112.72g | Prot: 94.99g | Carb: 160.74g.
Breakfast: Wasa Roggen Dünn, Avocado, Galbani Ricotta, Ei, Birkenzucker, Kaffee Kapsel, Halbfett Milch. Lunch: Cashewnüsse, Champignons, Melanzani, Zucchini, Penny Markt Hühnerschnitzel, Thai Cooking Kokosmilch. Snacks/Other: Cashewnüsse, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Lyttos Griechisches Naturjoghurt 0% Fett, Himbeeren, Heidelbeeren, GM Pesendorfer Müsli Nr. 3 (Basis). more...
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1582 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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