Weigh In record (no journal entry) for 21 February 2018
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1815 kcal
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Fat: 115.97g | Prot: 93.90g | Carb: 97.40g.
Breakfast: 앵커 무염버터, 아메리카노, 발사믹식초, 올리브기름, 새송이버섯, 당근, 사과, 양상추, 군고구마, 삼겹살구이. Lunch: 명란젓, 동태전, 배추김치, 소고기등심, 햇반 찰보리밥, 종가집 사골곰탕. Snacks/Other: Bragg 사과식초. more...
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losing 18.5 lb a week
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