Weigh In record (no journal entry) for 20 February 2018
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1374 kcal
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Fat: 69.60g | Prot: 108.40g | Carb: 85.50g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Kopfsalat, Kürbiskernöl, Almare Eismeer Garnelen, Kirschtomaten, Gurke (mit Schale). Dinner: Schärdinger Meine Linie Joghurt Camembert, Ei, Zurück Zum Ursprung Bergbauern Hüttenkäse. Snacks/Other: Heidelbeeren, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Happy Harvest Nussvariation, Nitro Pure Whey , Mandelmilch Ungesüßt, Seeberger Cranberries. more...
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1582 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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