Weigh In record (no journal entry) for 08 June 2012
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164.8 lb
Lost so far: 28.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1382 kcal
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Fat: 31.38g | Prot: 73.13g | Carb: 191.77g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Multi-Grain Sandwich Thins, tom, ham, egg. Lunch: Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Tamale with Chicken. Dinner: Parmesan Cheese (Shredded), Grape Tomatoes, Extra Virgin Olive Oil, Zucchini, Turkey & Vegetables Skillet, pasta. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Orange Juice, Riesling Wine, Apples. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Danya P's weight history
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