Weigh In record (no journal entry) for 19 February 2018
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162.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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475 kcal
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Fat: 27.02g | Prot: 40.12g | Carb: 12.14g.
Breakfast: Buko Pikante Kräuter, Kaffee mit Milch, Mestemacher Eiweiß Toastbrötchen. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Lachsfilet. more...
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losing 2.5 lb a week
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Nikitas0's weight history
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