Weigh In record (no journal entry) for 08 June 2012
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292.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1557 kcal
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Fat: 69.58g | Prot: 94.63g | Carb: 138.23g.
Breakfast: Pike Place Roast (Grande), Cream (Half & Half). Lunch: Diet Coke, #5 Vito, #2 Big John. Dinner: Fat Free Balsamic Vinaigrette, Tomatoes, Cucumber (with Peel), Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter. Snacks/Other: Granny Smith Apple (Large). more...
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4276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours and 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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