Weigh In record (no journal entry) for 18 February 2018
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251.0 lb
Lost so far: 28.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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170 kcal
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Fat: 10.02g | Prot: 12.18g | Carb: 6.95g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Keebler Club Crackers Original, Cucumber (with Peel), Boiled Egg. more...
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losing 5.3 lb a week
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d1verdwn's weight history
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