Weigh In record (no journal entry) for 17 February 2018
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1432 kcal
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Fat: 52.67g | Prot: 128.43g | Carb: 110.65g.
Breakfast: Uvas-Passas (sem Sementes), Queijo Minas, Maçã, Piracanjuba Leite em Pó Desnatado, Provatti Polvilho Doce, Ovo (Inteiro). Lunch: Laranja Pêra, Torresmo, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). more...
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gaining 3.1 lb a week
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