Weigh In record (no journal entry) for 17 February 2018
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148.6 lb
Lost so far: 3.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2142 kcal
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Fat: 141.59g | Prot: 115.95g | Carb: 102.46g.
Breakfast: 시금치, 미역국, 배추김치, 명란젓, 삼겹살구이, 햇반 찰보리밥. Dinner: 토마토, 커클랜드 시그니춰 콜비잭 치즈, 양상추, 이마트 앞다리살, 배추김치, 햇반 찰보리밥, 쇠고기 미역국, 명란젓, 삼겹살구이. Snacks/Other: 앵커 무염버터, 아메리카노. more...
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losing 2.3 lb a week
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