ByeFitlisha's Journal, 14 February 2018

I have to find time to sit down and redo my numbers...my macros are definitely not the same as they were 100lbs ago

219.0 lb Lost so far: 64.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 74.11g | Prot: 49.61g | Carb: 12.10g.   Breakfast: Lipton Green Tea Superfruit Purple Acai & Blueberry. Lunch: Spinach (Chopped or Leaf, Frozen), Galbani Fresh Mozzarella, Scrambled Egg, Kerrygold Pure Irish Butter, Great Value Pork Sausage Patty. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. more...