Weigh In record (no journal entry) for 13 February 2018
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277.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1291 kcal
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Fat: 50.52g | Prot: 124.78g | Carb: 94.45g.
Breakfast: Splenda No Calorie Sweetener Packets, Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Starbucks Caffe Americano (Venti). Lunch: Mushrooms, All Seasons Balsamic Vinaigrette Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Pine Nuts, Boiled Egg, Red Gold Diced Tomatoes, Spinach, Grape Tomatoes. Dinner: Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (from Fresh). Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lemon Bar Cookie, Galbani Reduced Fat String Cheese, Fage Total 0% Greek Yogurt (Container). more...
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losing 8.4 lb a week
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