Weigh In record (no journal entry) for 13 February 2018
|
277.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
1291 kcal
|
Fat: 50.52g | Prot: 124.78g | Carb: 94.45g.
Breakfast: Splenda No Calorie Sweetener Packets, Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Starbucks Caffe Americano (Venti). Lunch: Mushrooms, All Seasons Balsamic Vinaigrette Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Pine Nuts, Boiled Egg, Red Gold Diced Tomatoes, Spinach, Grape Tomatoes. Dinner: Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (from Fresh). Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lemon Bar Cookie, Galbani Reduced Fat String Cheese, Fage Total 0% Greek Yogurt (Container). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swillary's weight history
|