Weigh In record (no journal entry) for 13 February 2018
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217.8 lb
Lost so far: 64.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1651 kcal
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Fat: 54.30g | Prot: 117.56g | Carb: 178.85g.
Breakfast: Ensalada de Sándwich de Atún, Semillas Secas de Chía, Natural Planet Jugo Verde Detox Diet. Lunch: Puré de Papa, Atún Fresco, Clemente Jacques Aderezo Casero , Tomates, Espinacas, Aguacates. Dinner: Sanissimo Tostadas de Maíz Horneadas, Pepino (Pelado), Tomates, Aguacates, Atún en Agua (Enlatado). Snacks/Other: Mandarinas, Kellogg's Special K Cosecha Roja. more...
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3897 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Conditioning exercise (health club) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 25 minutes. more...
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gaining 3.1 lb a week
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cauel's weight history
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