Weigh In record (no journal entry) for 12 February 2018
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244.6 lb
Lost so far: 32.5 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1853 kcal
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Fat: 64.78g | Prot: 145.14g | Carb: 191.06g.
Breakfast: Strawberries, Overnight oats chocolate. Lunch: Wal-Mart Frozen Whole Kernel Golden Corn, Mashed Potato, Pork Roast (Lean Only Eaten), Cooked Sauerkraut. Dinner: Stuffed pepper soup, Flat out multigrain pizza. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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losing 0.3 lb a week
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