Weigh In record (no journal entry) for 12 February 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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837 kcal
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Fat: 8.39g | Prot: 71.74g | Carb: 118.94g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Himbeeren, Meßmer Schwarzer Tee Vanille. Lunch: Aldi Artischockenherzen, Ja! Delikatess Kochschinken, Möhren, Knorr Salatkrönung Trockenprodukt, Tomaten, Eisbergsalat, Gurke (mit Schale), Bonduelle Gold Mais. Dinner: Gutes Land Harzer Käse mit Kümmel, Möhren. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Kaba Kakao, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 6.2 lb a week
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