Weigh In record (no journal entry) for 30 December 2013
|
163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 December 2013:
|
1444 kcal
|
Fat: 48.51g | Prot: 39.34g | Carb: 214.97g.
Breakfast: Tea with Milk and Sugar, Champagne Rhubarb Yoghurt. Lunch: Walkers Deep Ridged Salt & Vinegar Crisps (50g), Ham and Cheese Sandwich, This Juicy Water Lemons & Limes Spring Water Quencher. Dinner: Baxters Cock-A-Leekie Soup, Waitrose Pickled Gherkins, Cupcake with Icing. Snacks/Other: Orange Juice. more...
|
gaining 8.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_Maria UK's weight history
|