Weigh In record (no journal entry) for 09 February 2018
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239.6 lb
Lost so far: 37.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2038 kcal
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Fat: 46.85g | Prot: 154.74g | Carb: 241.53g.
Breakfast: Arla Skyr Vanille , Seitenbacher Dinkelflakes, Magerquark, Kölln Früchte Müsli, Äpfel, Gut & Günstig Milch. Lunch: Weight Watchers Frisches Joghurt Dressing mit Zitronennote, Lidl Stremellachs Natur, Wonnemeyer Blattsalat Mix. Dinner: Äpfel, Seitenbacher Protein-Riegel. Snacks/Other: Peak Micellar Casein, Erdinger Alkoholfrei (Flasche), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Rahmspinat , Banane, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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gaining 0.3 lb a week
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