Weigh In record (no journal entry) for 08 February 2018
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271.2 lb
Lost so far: 61.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2583 kcal
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Fat: 67.44g | Prot: 279.03g | Carb: 208.78g.
Breakfast: Bernard Matthews Hähnchen Kasseler, Steinhaus Kasseler, Leerdammer Leger, Spreewaldhof Gurken-Sticks, Hallbauer Körniger Frischkäse Leicht, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Esko Kochkäse mit Kümmel, Rocka Nutrition Smacktastic Jam Strawberry, Dulano Kantenschinken Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rührei, Eiweiß, Sofra Weichkäse in Salzlake, Stadtbäckerei Junge Vollkornbrötchen, Chia Brötchen. Lunch: Pink Lady Äpfel. Dinner: Landjunker Geschnetzeltes Gyros Art Vom Schwein, Spiegelei ohne Fett, Kokosöl, Pellkartoffeln, King's Crown Grünkohl, Milsani Kräuter Quark Cremig Leicht. Snacks/Other: Peak Glutamin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, TNT Omega 3-TG, Body & Fit BCAA Amino, Peak EAA, Old School Protein Whey Protein Concentrate. more...
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5181 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 15 minutes, Cooking - 15 minutes, Cardio - 40 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Showering - 10 minutes. more...
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losing 7.7 lb a week
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