Weigh In record (no journal entry) for 07 February 2018
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272.3 lb
Lost so far: 60.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2505 kcal
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Fat: 75.71g | Prot: 306.58g | Carb: 148.85g.
Breakfast: Smacktastic Jam Strawberry, Babybel Mini Babybel Light, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Esko Kochkäse mit Kümmel, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Sofra Weichkäse in Salzlake, Eiweiß, Rührei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dulano Kantenschinken Light, Hallbauer Körniger Frischkäse Leicht, Spreewaldhof Gurken-Sticks, Roggenbrötchen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gut & Günstig Haferflocken, Old School Protein Whey Protein Concentrate. Dinner: Spiegelei ohne Fett, Kokosöl, Rosenkohl, Milsani Kräuter Quark Cremig Leicht, Landjunker Hähnchengeschnetzeltes Gyros Art. Snacks/Other: Old School Protein Whey Protein Concentrate, Peak EAA, Body & Fit BCAA Amino, TNT Omega 3-TG, Naturya Maca, TNT L-Citrullin, White Supps L-Arginin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin. more...
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5449 kcal
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Activities & Exercise:
Showering - 10 minutes, Weight Training (moderate) - 2 hours, Cardio - 40 minutes, Cooking - 15 minutes, Cleaning - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 4 hours. more...
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losing 4.1 lb a week
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