Weigh In record (no journal entry) for 07 February 2018
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1368 kcal
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Fat: 76.30g | Prot: 100.91g | Carb: 76.70g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Spiegelei, Ei. Lunch: Kürbiskernöl, Gurke (mit Schale), Kopfsalat, Gourmet Norwegisches Lachsfilet. Dinner: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Nöm Fasten Cottage Cheese Natur, Kirschtomaten. Snacks/Other: Mars Celebrations, Galbani Ricotta, Wasa Roggen Dünn, Himbeeren, Mevgal Griechischer Joghurt 0%Fett. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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