Weigh In record (no journal entry) for 06 February 2018
|
176.4 lb
Lost so far: 88.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1551 kcal
|
Fat: 34.24g | Prot: 54.82g | Carb: 265.52g.
Lunch: Butter (Salted), Brown Bread, Bama Red Plum Jam, Chicken Sausage. Dinner: Cooked Cassava (Yuca Blanca), Lettuce, Cherry Tomatoes, Cucumber (with Peel), Chicken Sausage. Snacks/Other: Mixed Salad Greens, Cooked Cassava (Yuca Blanca), Tuna in Oil (Canned). more...
|
|
2285 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryanneW's weight history
|