Weigh In record (no journal entry) for 05 February 2018
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1337 kcal
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Fat: 71.83g | Prot: 88.56g | Carb: 94.09g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Nitro Pure Whey , Mandelmilch Ungesüßt. Dinner: Nitro Pure Whey , Mandelmilch Ungesüßt, Birkenzucker, Kaffee Kapsel, Halbfett Milch, S-Budget Brie, Natur Aktiv Bio Räucherlachs, Kürbiskernöl, Natur Aktiv Bio Chia Samen, Avocado, Kirschtomaten, Gurke (mit Schale), Kopfsalat. Snacks/Other: Lotus Biscoff, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Heidelbeeren, Galbani Ricotta, Wasa Roggen Dünn. more...
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1572 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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