Weigh In record (no journal entry) for 04 February 2018
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274.0 lb
Lost so far: 59.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2346 kcal
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Fat: 69.06g | Prot: 258.46g | Carb: 169.59g.
Breakfast: Spreewaldhof Gurken-Sticks, Steinhaus Kasseler, Hallbauer Körniger Frischkäse Leicht, Dulano Kantenschinken Light, Leerdammer Leger, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rührei, Eiweiß, Sofra Weichkäse in Salzlake, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Esko Kochkäse mit Kümmel, Stadtbäckerei Junge Vollkornbrötchen, Roggenbrötchen. Lunch: Peak Protein Bar 50. Dinner: King's Crown Kidney-Bohnen Rot, Old School Protein Old School Casein, Harzer Harzer Käse, Gemischter Salat mit Dressing, Leichter Genuss Leichter Kräuterquark, Trader Joe's Süsskartoffel Pommes, Trader Joe's Rinder-Medaillons. Snacks/Other: Peak Glutamin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, TNT Omega 3-TG. more...
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3041 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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