Weigh In record (no journal entry) for 04 February 2018
|
142.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
1260 kcal
|
Fat: 75.59g | Prot: 84.99g | Carb: 68.62g.
Breakfast: Mestemacher Eiweißbrot, Ei, Avocado, Galbani Ricotta. Lunch: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Putenbrust Fleisch, Pinienkerne, Kürbiskernöl, Avocado, Kirschtomaten, Gurke (mit Schale), Kopfsalat. Dinner: Ei, Nöm Fasten Cottage Cheese Natur, Natur Aktiv Bio Räucherlachs. Snacks/Other: S-Budget Cashewnüsse, Birkenzucker, Kaffee Kapsel, Halbfett Milch. more...
|
|
1575 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nur Niki's weight history
|