Weigh In record (no journal entry) for 03 February 2018
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167.3 lb
Lost so far: 26.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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315 kcal
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Fat: 29.49g | Prot: 2.47g | Carb: 11.33g.
Breakfast: 아메리카노, 서울우유 생크림, 루어팍 가염버터, Wasa Whole Grain Crispbread. more...
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gaining 15.4 lb a week
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