Weigh In record (no journal entry) for 02 February 2018
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1646 kcal
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Fat: 47.70g | Prot: 117.30g | Carb: 184.33g.
Breakfast: Sinaasappelen, Kiwi, Body & Fit Pannenkoek, Magere Yoghurt (Natuur) Carrefour . Lunch: Tonijn in Water (uit Blik), Freshona Augurken Zoetzuur, Gebakken Ei, AH Gemengde Salade, Tomaten. Dinner: Body & Fit High Protein Meal (Banana). Snacks/Other: Aldi Gegrilde Kipfilet, Gekookt Ei, AH Basic Augurken Zoetzuur, Volkoren Crackers, Oreo Milk Choc, Dolce Gusto Latte Macchiato Caramel, Appel, Champignons, Rode Paprika, Scampi, Witte Rijst. more...
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losing 1.5 lb a week
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