Weigh In record (no journal entry) for 01 February 2018
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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993 kcal
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Fat: 50.27g | Prot: 73.80g | Carb: 71.63g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Happy Harvest Cashewkerne. Dinner: Ei, Fol Epi Classic Hauchfein, Kirschtomaten, Billa Forellenfilet Geräuchert. Snacks/Other: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Gelbe Paprika, Rote Paprika, Wasa Roggen Dünn, Galbani Ricotta, Heidelbeeren, Himbeeren, Lyttos Griechisches Naturjoghurt 0% Fett. more...
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1565 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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