Weigh In record (no journal entry) for 01 February 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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858 kcal
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Fat: 19.23g | Prot: 69.20g | Carb: 103.85g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Dennree Heidelbeeren Gefriergetrocknet, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Gekochter Grünkohl. Dinner: Gutes Land Harzer Käse mit Kümmel, Möhren. Snacks/Other: Tee, Tee, Honig, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Haribo Lakritzschnecke, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser, Tee, Tee, Wasser, Wasser, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 13.9 lb a week
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