Weigh In record (no journal entry) for 30 January 2018
|
136.7 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
678 kcal
|
Fat: 30.02g | Prot: 58.03g | Carb: 42.32g.
Lunch: Huevo Cocido, Swift Paté de Foie a la Crema, Lactal Pan Lacteado. Dinner: McDonald's Croutons, McDonald's Aderezo César, McDonald's Ensalada César con Grill. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|