Weigh In record (no journal entry) for 29 January 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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857 kcal
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Fat: 49.00g | Prot: 76.92g | Carb: 23.96g.
Breakfast: Café (Infusão). Lunch: Tomates, Gallo Azeitonas Verdes Fatiadas, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Makis Place Temaki Salmão Cream. more...
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losing 3.1 lb a week
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