Weigh In record (no journal entry) for 28 January 2018
|
142.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
157 kcal
|
Fat: 9.20g | Prot: 12.09g | Carb: 7.11g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nur Niki's weight history
|