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Day Zanon
Journal
27 Jan 18
Day Zanon's Journal, 27 January 2018
Day Zanon's Profile
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Weigh In record (no journal entry) for 27 January 2018
200.6 lb
Lost so far:
7.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2018:
836 kcal
Fat: 22.32g | Prot: 26.99g | Carb: 138.27g.
Breakfast:
Yakult Leite Fermentado.
Lunch:
Molico Iogurte Morango Zero Gorduras (200ml), Piraquê Cream Crackers Integral, Vigor Requeijão Light.
Dinner:
Vitamina de Banana.
Snacks/Other:
Nestlé Nesfit Limão e Cereais, Mentos Goma de Mascar sem Açúcar.
more...
2647 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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