Day Zanon's Journal, 27 January 2018

200.6 lb Lost so far: 7.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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836 kcal

Fat: 22.32g | Prot: 26.99g | Carb: 138.27g.   Breakfast: Yakult Leite Fermentado. Lunch: Molico Iogurte Morango Zero Gorduras (200ml), Piraquê Cream Crackers Integral, Vigor Requeijão Light. Dinner: Vitamina de Banana. Snacks/Other: Nestlé Nesfit Limão e Cereais, Mentos Goma de Mascar sem Açúcar. more...

2647 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...