Weigh In record (no journal entry) for 27 January 2018
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122.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2018:
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797 kcal
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Fat: 23.13g | Prot: 71.02g | Carb: 78.27g.
Breakfast: Café (Infusão). Lunch: Tomates, Ervilhas, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Vinagre, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gomes da Costa Atum Ralado Ao Molho de Tomate, Predilecta Milho Verde em Conserva. Snacks/Other: Trident Chiclete, Maçã Verde. more...
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gaining 12.3 lb a week
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